Healthy

I know that there are many women out there like myself who have been through a cancer scare, and been forced to have one or both breasts removed. For any woman this is an incredibly difficult time and one which can leave you lacking confidence, feeling like less of a woman and ultimately acts as a real shock to the system.

It was early last year that I went through reconstructive breast surgery, an operation which gave me a far more positive outlook on life. If you have been through a mastectomy or breast reconstructive surgery like myself, it can be difficult to feel like the confident and comfortable you again, but there are ways in which you can do it.

Clothing

Clothing plays a huge role in how comfortable you feel and getting the choice right, in light of your new shape, can be a big factor in getting the confident you back. Instead of looking at the clothes that you now can’t wear, it is far better to focus on the new styles and designs which you are able to wear. Another way to make yourself feel better is to go for a new bra fitting, there are some wonderful options to give you a fuller looking chest through using a variety of different bras. The key is to first focus on styles and designs, and then fill your wardrobe up with clothes which will bring that confidence back.

Speaking Out

One of the best ways in which you can get your confidence back after this kind of procedure is to be active in terms of speaking about it. Doing so with friends or family members who have not been through a mastectomy, may not always be the best choice and it will be far better to speak to those who have experience. With this inn mind, a great idea is to try and find some online forums where you can have a chat with those who have been though a similar experience to you. The beauty of joining a forum is that it is relatively anonymous and so you can speak freely about any fears or self esteem issues which you may be facing. The support and tips from women on these forums can be a great way to help you regain some of your confidence.

Speaking With Partner

Sexual activity can be a very difficult subject to approach after a mastectomy and it is important that you understand 2 things, firstly that there is no rush at all, and secondly that maintaining an open conversation with your partner is vital. The mastectomy will change many aspects of sexual relations and you will need to adapt, with this being said, a healthy sex life is more than achievable for anyone who has been through an operation such as this. Maintain your honesty and don’t rush, you will be just fine.

Your confidence will come back, it may just take some time.

Having elective surgery has become a more common exercise these days. Most people used to wince at the thought of voluntarily being made unconscious to have a surgical procedure performed. It has now however become commonplace in nearly every community, with practically all legal ages choosing elective surgery to improve or correct parts of their bodies.

In Raleigh North Carolina for example, Stein Plastic Surgery sees a wide range of patients. They come in requesting everything from liposuction to a tummy tuck, but they also request facial plastic surgery and there is a good amount requiring reconstructive surgery. Dr. Adam Stein Raleigh NC plastic surgeon approaches each of these patients with great consideration knowing that they must be given the highest quality of care.

These surgeries are not only performed for vanity, they can also be performed when someone has been in an accident, or has birth deformities, or deformities that have developed with age.

 Improved self-esteem

As much as we don’t like to admit it appearance plays a major role and how we feel about ourselves. We all like to look good and have others think we look good too. When we don’t think you look good, it can cause a major blow to our confidence.

Low self-confidence contributes to our not reaching our full potential. We don’t do well at work, we aren’t happy in our relationships, and we don’t feel the exuberance to go after the best that life has to offer.

Plastic and reconstructive surgery can play an important role in providing or re-establishing confidence. When someone chooses to improve or correct a visual part of their body, they are saying that they want to look better because looking better is important to them.

Health benefits

Many people would be surprised to find out how many people undo go plastic surgery because of health issue. Someone might be born with an unseen yet debilitating deformity, have suffered bodily damage from a disease, or been in an accident that caused an ongoing health issue.  Further, reconstructive surgery is often performed because of the health benefits.

If someone is born with too much tissue and a certain part of his or her face and neck, it can be the condition that causes health problems. Plastic surgery can alleviate all sorts of health conditions and is often used to do so. The doctor will often try and beautify any area that he is correcting because of health problem. In this way the patient gets dual benefits from the surgery.

More opportunities

Study after study has proven that the way someone looks determines the opportunities they receive in life. Although to some this seems like a shallow reality, none-the-less, it is the reality. So when you have cosmetic surgery to improve your looks or is reconstructive surgery, there’s a really good chance but you will also improve your economic opportunities as well as becoming more popular are and have more friends.

The benefits of plastic surgery also include better Mental Health. When one feels better about their looks, they have less depression and take less medication for mental issues.

Benefits plastic and reconstructive surgery are numerous and proven.

 

 High School is an awkward time the most students and it is no different for those in New Jersey. They are growing into their bodies, going through hormonal changes that cause constant mood shifts, and trying to figure out their place in the world. While this is all going on, parents are freaking out, and the teachers and school administrators are telling them the time is running out for them to figure out what they want to do for the rest of their lives.

  The combination of these factors can cause students to want to retreat and hide during a Time that should be one of the most rewarding in life.

 Set Reachable Goals for Yourself

 Top educators like Jay Eitner know that goal setting is a foundational strategy for reaching results. The earlier the young person gets into the habit of setting goals, the most successful that young person is likely to be. However is important to teach the young person about how goals are to be set. When picking a goal one should aim for something that is difficult to accomplish but achievable.  Picking goals that are too easy gives a false sense of accomplishment, and picking goals that are too difficult can cause the young person to lose confidence. For this reason it’s important to pick goals that inspire but that do not take away the young person’s drive. Goal setting should be done with parents or teachers. You should be some sort of a reward attached to the gold being reached, and that reward should be school-related.

 Do not Compare Yourself to Your Peers

 It goes without saying let every student is different. Some make excel in science, others have a Natural Instinct for math while some find that they have the skills for drama. But high school students are notorious for comparing themselves to each other. This is a part of adolescence pushed on by growing levels of testosterone and fast forming egos. During this time it’s important to stress to young people their individuality and the strength of their differences. By doing this young people gain a sense of confidence in themselves and are able to interact in a healthy way with each other.

 New Jersey schools and the federal government are sensitive to the ways that young people interact with each other and how those interactions can sometimes become destructive. So teachers remain vigilant, listening in on student discussions, and paying close attention to student Behavior Ford each other. Add any sign of confrontations or bullying the teachers are trained to step in and take control of the situation.

 Make Good Friends

 The friends that young people make in high school will be some of their closest friends throughout their lives. With everything else going on in their lives it can seem difficult to hold on to the relationships formed in high school. Maybe your friends are all going to different universities, maybe somewhere in listening in the armed services and will be traveling out of state, and maybe it appears that some you just might grow out of. History is proving that these relationships formed at this time in life end up being ones that you can count on throughout your life. So young people should be encouraged build and maintain good friendships throughout the time in high school.

 This advice can be very valuable in helping young people work their way through High School. School administrators in New Jersey all the way up to the superintendent want to see young people not only succeed academically but also leave the school system better and more fulfilled human beings.

 

Health issues such as cancer and heart disease get a lot of attention, particularly in the media, however, it may surprise you to learn that the risks of stroke are particularly high for men and women in the US. Approximately one in 20 deaths are caused by stroke, which kills about 140,000 Americans every year. It’s known to be a leading cause of disability and, if you’re aged over 65, your risk of decreased mobility as a result of a stroke is even greater.

To minimize the danger of stroke, there are some healthy habits you can practice and some things to avoid. Here is a guide on what to do to reduce your chance of having a stroke.

Eat as healthily as you can

A healthy diet will protect your body from all sorts of risks, so take the time to eat well, choosing natural ingredients rather than highly processed foods. Make sure you are eating fruit and vegetables as often as possible, and don’t skimp on oily fish, such as salmon. Drink lots of water throughout your day.

Choose versatile foods such as kale for your smoothies and make sure that tomatoes and eggs are included in your diet. If you favor a nutty taste now and then go for almonds, which are packed full of nutrients.

Ditch your bad habits

If you haven’t already quit smoking now is the time to do so, as it’s responsible for increasing many health risks, including your chances of having a stroke, as well as cancer or heart disease. There’s no way of overstating what a vital difference this makes, and it’s not an exaggeration to say it’s one of the most powerful lifestyle changes you can make.

Alcohol is yet another factor in your susceptibility to stroke. One alcoholic drink per day can be beneficial, especially if it’s red wine, however, if you go on drinking your risk level soon soars. So, enjoy an alcoholic drink if that’s your choice, but drink only in moderation.

Be good to your body

It’s easy to let exercise routines lapse, particularly if you’re busy all the time. Whether you have time pressures or not, as you age it becomes even more important that you give your body the workout it needs to stay healthy. Exercise is one of the primary things that will reduce both your risk of stroke and your blood pressure – both of which are connected.

If you don’t go to a gym and can’t find 30 minutes to exercise five days per week, break your routine up into shorter periods, such as 10 or 15 minutes per session. Walk briskly around the block after breakfast, for instance, or opt to use the stairs instead of the elevator when you can.

Check your lipid levels

If you have never had a test to check your lipid levels, it’s a good idea to consider the benefits of doing so. A simple blood test, known as a lipid panel test, provides an overview of your lipoproteins and analyzes your levels of ‘good’ and ‘bad’ cholesterol and triglycerides.

These are substances that govern your risk of having a stroke or a heart attack, as well as whether you are likely to develop cardiovascular diseases, high blood pressure or hypertension, or atherosclerosis. Medical practitioners also use the tests to evaluate the effectiveness of any treatments you are undergoing that are meant to help lower risk levels.

Lose weight if you need to

Obesity puts you in danger of a lot of serious illnesses and conditions, from stroke to diabetes and a whole heap more. Although a body mass index (BMI) of 24.9 or 25 is the ideal, that can be difficult to achieve for some people, so consult your healthcare practitioner and arrive at a target weight that’s achievable. Change your shopping habits and the way you eat as far as possible, introducing more fresh foods and taking time out to exercise more. Losing those excess pounds will make you feel wonderful and keep you healthier and less prone to serious diseases.

Be aware

If you have never learned how to recognize when you or someone else is having a stroke remember this useful acronym – FAST. A stroke may affect your:

• Face – look for a droop on one side
• Arms – when you raise your arms one arm drifts downwards
• Speech – your speech becomes slurred
• Time to call the emergency services at once.

Remember the signs in case you or someone you’re with displays any of these symptoms, and if they occur take action immediately.