Your gut microbiome consists of trillions of microbes, such as bacteria, fungi, and other microorganisms, that live in your digestive system. These organisms and their DNA control digestion, support your immune system, produce dopamine and serotonin, and boost your health in many other ways. You can improve your gut microbiome through various strategies, from focusing on the food you eat to having a detoxify drink to cleanse your digestive tract regularly.
1. Provide Your Gut With Probiotics
Probiotics are live organisms, like yeast or bacteria, that can help restore and balance your microbiome. Make sure to do your research and consider consulting with a professional dietician or health professional to ensure you are taking the right strain of probiotics for your gut’s needs.
2. Manage a Regular Cleansing Schedule
Remove toxins from your digestive system with natural herbal cleanses such as the xxtra clean detox. The silicon dioxide in these drinks attaches to unnecessary toxins in the digestive tract and removes them from your system as your body naturally disposes of the silica. While silica can be found nutritionally in various foods, establishing a regular cleansing schedule will ensure that you are routinely clearing out toxins from your body.
3. Engage in Physical Activity
Research has shown that more physically active people tend to have healthier and more diverse gut microbiomes. Find the right kind of movement for you, whether it’s a low-impact exercise like walking or biking or a more intense exercise like strength training.
4. Focus On Your Diet
One of the best ways to take care of your gut is to focus on the kind of foods you are putting into it. Avoid highly processed foods or foods made of simple sugars, as the body typically digests them too quickly for your microbiome to benefit. Instead, opt for foods made from complex sugars, such as sweet potatoes, dark chocolate, and bananas.
You can also incorporate fermented foods and foods high in prebiotics into your diet. Fermented foods, such as kombucha, pickles, and yogurt, are a great source of probiotics, providing your gut with the live cultures it needs.
Foods high in prebiotics provide the organisms in your gut with the energy they need to maintain your body’s health. Whole grains, root vegetables, nuts and seeds, lentils, and apples are excellent foods to keep as staples in your kitchen.
5. Get Optimal Sleep and Find Personal Balance
Research has shown that not getting enough rest or consistently disrupting sleep patterns can be linked to an unhealthy microbiome. Getting eight hours of rest a night is an easy way to improve your gut’s health.
Maintaining a sense of balance and minimizing your stress levels impact your gut’s health. Find a way to decompress, whether it’s yoga, meditation, or journaling.
A happy and healthy gut microbiome equals a happy and healthy body and mind. Find the best strategies that fit you and your lifestyle, whether it be a detox for bloating or hitting the gym more frequently. Take charge of your health today.