Whether you’ve been smoking for 10 years or 10 months, it’s no secret that quitting smoking is tough. For many people, going cold turkey is too big a jump to make, and can often lead to unnecessary relapses. The result is an endless circle of quitting and starting again which can be detrimental to both your physical and mental health. However, vaping can provide you with the perfect solution, allowing you to suppress those triggers while avoiding those dangerous relapses. Here’s how you can make the switch from cigarettes to vaping.
Find the right e-liquids
E-liquids have a huge part to play in how your vaping experience goes. There is an endless supply of vape juice out there, including delicious dessert tastes and sweet tropical flavours. We suggest going through collections and finding your ideal flavours before you start vaping so you can try a variety and find your favourite off the bat. It may also be worth popping into your nearest vape shop and chatting with some experts. Vape shops are the perfect place to chat with other ex-smokers and find some common ground. Remember – it’s always best to start off simply too, to make the vaping process as uncomplicated and as appealing as possible. A starter kit will often come with a couple of classic flavours.
Don’t dual-use
This is a big no-no if you’re serious about stopping your smoking habit. Dual using can be disastrous to your quitting journey and will inevitably lead to relapses further down the road. If you’re not finding vaping satisfying enough, it’s time to up your nicotine strengths. E-liquids are available in a wide variety of strengths to cater for all ex-smokers, no matter if you smoked a pack a day or one a day. While dual use might seem like a logical and safe way to continue your smoking habit, but this couldn’t be further from the truth.
Avoid triggers
Avoiding your triggers is one of the main ways to give yourself a hand on your quitting journey. If you’re used to having a smoke at lunch or around dinnertime, make sure you keep your vaping device handy. That way when those triggers start popping up, you’ll have your vape ready to go. That ability to immediately replace your cigarette when you’re instinctively reaching for one will give you the boost you need to give up smoking for good.
Make the jump
At the end of the day, the decision to quit is on you. Taking that first jump away from cigarettes is never going to be simple, but having a vaping kit will make it a whole lot easier. The chances of relapsing back into your old ways is much more likely when you go cold turkey. Vaping helps you regulate your nicotine levels and control your cravings. After a few months, you can gradually start lowering those levels and become completely nicotine-free. In our eyes, vaping is the smart way to quit smoking.
Desperate to leave your smoking days behind you? Vaping provides a safe and simple way to quit that keeps the nicotine levels in your hands. Buy a starter vape kit and a couple of your favourite flavour e-liquids to take those big first steps on your journey.
