If you consider yourself one of those people who struggle to get into the habit of brushing your teeth, don’t feel alone. In fact, a recent survey found that nearly 30% of people only brush once a day. One way to motivate yourself to brush your teeth would be thanks to a bubble gum toothpaste.
This is contrary to the fact that people are required to brush their teeth two times a day. Hence, in order to make sure that you will be able to get into the habit of regularly brushing your teeth, we have compiled a helpful list for you.
Set a reminder on your phone
Chances are that you have already set up tons of reminders on your phone for tasks that would need to be done. Hence, adding one more reminder that too of brushing your teeth would not feel any different. Alternatively, if you’re uncomfortable with a brushing reminder appearing on your phone screen in front of others, you could establish a private code word that only you would recognize.
Make a smile diary
One smile a day could help in keeping the dentist away. This is something which you would be able to do by taking a selfie showcasing your perfect set of teeth every day and then storing them in a special folder on your phone. Seeing your smile brightening over time would be considered to be a super gratifying way to track your progress, in addition to also giving bragging fodder for all your social media accounts.
Choose your favourite toothpaste
Mixing various flavours during tooth brushing can add excitement and anticipation to the routine, ultimately motivating you to brush twice a day. The combination of different tastes in your mouth while brushing may help keep things interesting.
Bookend your day
We all tend to feel hungry during lunchtime, as repetition has made us super used to eating during that particular time of the day. By establishing the habit of brushing your teeth first thing in the morning and last thing at night, your body will develop a programmed response to carry out these actions automatically. Soon it would feel like you are forgetting something if you break away from this routine.
Find a toothbrush that makes brushing fun
Lastly, when there would be an activity that would make us feel happy and excited, it would be our natural tendency to turn it into a habit. This principle would also apply in the case of brushing your teeth. That is something which you would be able to do by looking for a toothbrush that you would be most comfortable it.
