Keeping yourself fit is vital not only for good health but also for mental peace. Sometimes the cost of maintaining your fitness can prevent you from doing it, which is why many people turn to infomercial products. But is spending your money on these products a good idea? No. Instead, you should try out some sports that can give you great both physical and mental health.
1. Cycling
Cycling is a great way to keep fit. You can ride your bike through parks, roads or trails. You can ride using your regular bike or you can bring along an exercise bike instead. It is best to bring along an exercise bike that is foldable and has a smaller size that makes it easy to store. This is particularly a good way to work out without taking up much room. Make sure to keep the speed low and your breathing steady. You can also set targets on how far you can pedal your bike and see how far you can go before the sweat starts to pour out. If you need some more exciting challenges, you can try a bike ride-a-thon where you can form a cycling team with your friends to see who can cycle the longest distance. And if you don’t have a bike, bike share programs are now available to let you borrow a bike when you need it.
2. Swimming
Swimming is another great choice for keeping fit. It is especially important for training your arms, shoulders and upper body muscles. It is also a good activity for the cardiovascular system. The best pools to go to would be the public pools. If your area does not have one, you can try a swimming school where you can learn the basic strokes and start to swim like a pro. You can begin by swimming laps but you should increase that endurance slowly. You may also want to try doing laps while holding a kickboard in front of you which will add to your workout.
3. Yoga
Yoga is more than just a physical activity. It is a combination of great physical fitness with better mental health. You will be surprised at how much this combination can transform your cortisol levels. Yoga is also a good way to get rid of stress and cope with everyday life problems. Yoga is also a good way to improve your flexibility and balance.
4. Running or jogging
Running is not only a great way to lose weight but it also boosts your energy. Contrary to popular belief, running does not harden your muscles. Running is also a great exercise that you can do without spending any money. You might feel a little sore after running for the first few times but with time you will grow muscles that will make you feel less sore after workouts. Running is also great for mental health as it allows you to explore the outside world without stress and without any fear for your physical health.
5. Playing baseball
Baseball is an interesting sport that can be played with a small group of people. That is not all. You can play baseball with just a bat and a ball. To play the sport you may also need the help of another player to stand at the other end of the field while you try to hit the ball. The sport is a great way to burn calories and it is also a great way to build your strength without spending money on equipment. It can be played alone or with a partner.
There are many other sports that you can take up without having to spend money on them. It is important that regardless of which activity you choose, you monitor your activity to ensure you don’t overexert yourself. Go easy on yourself at the beginning and dare to challenge yourself.
