There is an endless pool of “the perfect” assistance workout routines for raw powerlifting. You can significantly enhance your powerlifting prowess through several movements. This is why many trainers take a different approach to what they believe is the best routine for raw powerlifting.
We all have our various strengths and weaknesses. This means the assistance routines chosen will have to suit our individual weaknesses. This is the reason this approach may or may not be suitable for you.
In this post, we will take a quick look at the perfect assistance workout routines for raw powerlifting.
THE CONCEPT OF RAW POWERLIFTING
To get a better understanding of the assistance routine for raw powerlifting, it is essential that you have a basic understanding of what the prefix “raw” means. While many people remain adamant that there are no variations to powerlifting, we advise you to think differently. There are significant differences between raw powerlifting and equipped powerlifting. For starters, they both need different assistance routines to achieve optimum benefits. If you want the best results in raw powerlifting, you will do well to perform the assistance workout routines that work best with raw powerlifting. You should keep in mind that a lot of the routines that are common in the powerlifting world are usually not efficient for raw powerlifting. Some products help simulate the effects of these routines in your muscles. Click this link to learn more about the facts about these products.
PERFECT RAW POWERLIFTING ASSISTANCE WORKOUT ROUTINES
Below is a list of what we consider to be the most effective assistance routines to achieve the amazing benefits in raw powerlifting:
- SQUAT ROUTINES: Here are a few squat routines that will help enhance your raw powerlifting goals:
- THE PAUSE SQUATTING ROUTINE: This is considered by many trainers to be the most efficient squat routine when it comes to getting optimum benefits in raw powerlifting. The secret is that you have to ensure you are performing the movements perfectly. You can introduce the pause at the place that best suits your workout goal. We recommend that you place the pause below the parallel which is at the bottom. Your target should be a pause that lasts between 1 and 4 seconds.
- THE FRONT SQUATTING ROUTINE: Only people that take training seriously perform heavy front routines at the gym. The reason for this is that this routine is quite uncomfortable and tough. However, it is extremely effective. It forces you to reduce leaning forward and keep the right posture, thus enhancing the effect of the exercise on your muscles.
- THE BENCH-PRESSING ROUTINE: There are a ton of bench press routines and many of them, like the close grip, one-arm dumbbell, and spot bench pressing routines are effective when it comes to raw powerlifting. The close grip bench pressing routine for starters is the most movement specific routine in this category. A seemingly insignificant width difference in your grip can change the overall benefit of the routine.
The assistance workout routine above will without doubt enhance the benefits of your raw powerlifting.