If you’re looking to clean up your diet and add new, healthy items into your diet, simply continue reading to discover 7 of the top superfoods, which are well worth purchasing.
Top Healthy Foods To Incorporate Into Your Diet:
Almonds
If you’re looking for a healthy everyday snack, which you can keep in your car, office drawer or bag, it’s well worth getting into the habit of purchasing almonds. Almonds are nutrient rich and boast vitamin E, iron, magnesium, calcium, fiber, and riboflavin. As an added benefit, consuming almonds can help decrease your cholesterol levels.
Apples
Apples contain useful antioxidants which your body can to fight potentially dangerous free radicals which can cause the development of diseases such as hypertension, heart disease, and cancer. Better yet, a study conducted by Florida State University found that the average individual who starts to consume an apple a day will decrease their cholesterol levels by 23%. Lastly, apples are jam-packed full of protein, which will help keep your digestive system regular.
Broccoli
Broccoli is a superfood which boasts fiber, potassium, calcium, folate and vitamin C., In fact, a single 100 gram serving of broccoli contains 150% of your body’s vitamin C quota. As an added bonus, broccoli contains sulforaphane, which studies have shown, can drastically decrease your chances of developing cancer.
If you’re keen to add broccoli to your diet, just ensure to steam your broccoli as boiling your broccoli can destroy a large percentage of your broccoli’s nutrients.
Kale
Kale is a versatile food which can be added to your smoothies or juices, used as a base for a healthy, nutritious salad or steamed as a side dish. Why is kale so popular? Whilst a single cup of kale only contains 36 calories and 0 grams of fat, kale is packed full of fiber and iron. In fact, per calorie kale boasts a higher iron count than steak.
Lastly, kale contains omega 3 which your body requires to combat conditions such as arthritis, asthma, and autoimmune disorders.
Tomatoes
Tomatoes are rich in vitamin A, vitamin B, vitamin C and contain lycopene, the latter of which can significantly decrease your chances of developing cancer.
Eggs
Not only are eggs low in calories but eggs contain healthy fats which your body needs to help to boost cell growth and to process the nutrients you consume. Eggs are also rich in protein, which your body utilizes to build new tissue, muscle and skin cells. Lastly, eggs contain a wide array of essential nutrients, examples of which include selenium, Vitamin D, vitamin B6 and vitamin B12.
Salmon
Like eggs, salmon is also rich in omega 3. Which your body also uses to prevent the onset of diseases which are associated with premature memory loss, two examples of which include Dementia and Alzheimers.
Salmon also contains monosaturated fats which can help your body lower your cholesterol levels. If you’re keen to incorporate salmon into your everyday diet, it’s well worth trying smoked salmon, which you can serve with a leafy side salad.
So if you’re keen to clean up your diet, increase your energy levels, decrease your chances of developing diseases and boost your immune system, it’s well worth purchasing the 7 superfoods listed above.
