Healthy

As mothers, one of the most important decisions that need to be made is what to feed your newborn baby. Will you go all-natural with breastfeeding for years, shift to formula right away or slowly transition between the two?

As you can read on Milk Drunk, there is a lot of information and factors to consider when it comes to getting your baby the nutrients they need to grow into a healthy toddler.

For those moms who are considering going with the formula option, there is a range of milk types to choose from. One of them that has been making quite a bit of noise as of late is goat milk! Yup, you read that correctly!

Cows milk formula is not the only option nowadays. There is a whole range of dairy-based and plant-based options to consider. And were are here to let you know all there is about goat milk and whether or not it is a healthy option for your baby.

Here are the top things to consider when it comes to giving your baby goat milk formula:

1. Your child’s health conditions

Not all babies will react the same to certain formulas. For example, if your baby is allergic to dairy or has certain allergies or eczema, goat milk may not actually get them the health benefits they need! So you should first understand and assess your baby’s overall health and chat to your pediatrician about their recommendations as well.

2. How old your baby is

Goat milk formula has tons of benefits, but it depends on how old your baby is as to whether or not they will receive the health benefits. Goat milk formula is safe for babies until they reach 12 months, just make sure it is not just pure goat milk. In general, babies need a balanced formula if they are not getting their milk through breastfeeding. And then from age one, they can start being transitioned to pure forms of milk.

3. A good alternative to cow’s milk

If your baby has an intolerance to cow’s milk, goat’s milk is often a great alternative for many infants. For reasons not yet fully understood, babies who experience cow milk allergies do not actually have the same allergic reactions to goat milk—many argue this is because of the higher level of protein in goat milk!

4. Mimics mother’s milk

Some women don’t actually have the option to breastfeed, and that’s totally okay! With so many proven alternative formulas, your baby can still get the right level of nutrients needed. Goat milk formula is one of those options! That is because studies have found that goat milk formula most closely mimics a mother’s breastmilk if they were to breastfeed their child. Why wouldn’t you want to give your child the closest natural option as possible?

5. It can help with eczema

While more research is still being undertaken to concretely prove this, many early studies are showing that goat’s milk formula can reduce eczema for infants! Whether or not this has anything to do with the higher protein base or not is still being investigated, it is great to know there are milk-based options that can improve your child’s skin!

How you feed your baby is entirely up to you and unique for each mother and child relationship. The best news is that with so many formula based options out there, including goat’s milk, there is the right option out there for your scenario and you can rest assured that your little one will be getting enough nutrients to grow into a strong toddler and beyond!

Breast cancer is the malignancy of breasts, a leading cause of death amongst women. It is fairly common in women but can occur in men too. Cancer is a condition in which the mutation of your gene occurs, due to which the cells start to grow uncontrollably in an unorganized manner. Breast cancer can spread from breasts to lymph nodes, from where it can travel to other parts of the body.

To prevent breast cancer, you must get the screening tests done frequently, and you must do self-breast examinations too. These techniques help in the early detection of the disease, which makes it easier to treat. If you notice any lump or change in the breast, you must visit the best general physician in Lahore.

Symptoms

The signs and symptoms of breast cancer are;

Changes in the breast

Thickened skin of the breast

Pitting in the armpits

Changes in the color of the breast

Pain in the armpits

Pain in the breast that does not change with periods or menstrual cycle

Rashes around nipples

Dimpling of the breast skin

Puckering of breast skin

Discharge from nipple either white or bloody

Inverted nipple

Sunken nipple

Change in the size of the nipple and breast

Feeling a lump in the breast

Scaling of the breast skin

Scaling of nipples

Not all the lumps are cancerous that one can feel in the breast. But visiting the healthcare professional is a must to know the diagnosis. Benign cysts in the breasts also feel like a lump some times.

Stages

Healthcare professionals stage breast cancer based on the extent of its spread. It is classified into five stages, starting from 0 to IV. Stage O being the mild one and stage IV being the most advanced.

Stage 0

At stage 0, cancer remains in the ducts and has not spread to other surrounding tissues. It is known as ductal carcinoma in situ (DCIS).

Stage I

At stage I, cancer cells have not reached lymph nodes, or a very minimum amount has reached. But the size of cancer has reached 2cm.

Stage 2

At stage II, cancer has spread from 2 to 5 cm, without reaching the lymph nodes, or it has reached lymph nodes and has a size of 2cm.

Stage 3

At stage III, the size of the tumor has spread up to 5 cm and has reached may lymph nodes, or the size is greater than 5cm, and it has reached a few lymph nodes.

Stage 4

At stage IV, cancer has reached distant organs like the liver, kidneys, lungs, bones, and liver. It is the most advanced stage.

Causes

The main cause of cancer is an abnormality in the cell cycle. In breast cancer, the cells of the breast start to grow in an uncontrollable pattern. Moreover, the blood vessels grow to provide them nourishment. The cancerous cells take nutrition from the body and keep on multiplying.

Risk factors

The factors that pose a risk of causing breast cancer are unclear. Some of them are as follows.

Age-the risk of breast cancer increases with the increasing age.

Family history-Women who have a family history of breast cancer are at risk of it. If one of your mother or sister has a history of breast cancer, you are at risk. And if any two of your mother and sister have a history of breast cancer, the risk doubles. Therefore, if you have a family history, you must attend screening tests for breast cancer.

If you have had a breast lump or cancer

If you have dense tissues of the breast

When periods start early, and you reach menopause late-it results in increased estrogen exposure, which in turn increases the risk of breast cancer.

Being obese or overweight

Higher alcohol consumption

Being exposed to radiations

Using contraceptives and hormonal treatments

Conclusion

Breast cancer is a treatable condition if detected early. And early detection is possible through frequent screening tests. To keep yourself healthy, you must do self-breast examinations and get screening tests done on time. If you feel a lump or pitting in the breast, you must visit the best general physician in Karachi.

Keeping yourself fit is vital not only for good health but also for mental peace. Sometimes the cost of maintaining your fitness can prevent you from doing it, which is why many people turn to infomercial products. But is spending your money on these products a good idea? No. Instead, you should try out some sports that can give you great both physical and mental health.

1. Cycling

Cycling is a great way to keep fit. You can ride your bike through parks, roads or trails. You can ride using your regular bike or you can bring along an exercise bike instead. It is best to bring along an exercise bike that is foldable and has a smaller size that makes it easy to store. This is particularly a good way to work out without taking up much room. Make sure to keep the speed low and your breathing steady. You can also set targets on how far you can pedal your bike and see how far you can go before the sweat starts to pour out. If you need some more exciting challenges, you can try a bike ride-a-thon where you can form a cycling team with your friends to see who can cycle the longest distance. And if you don’t have a bike, bike share programs are now available to let you borrow a bike when you need it.

2. Swimming

Swimming is another great choice for keeping fit. It is especially important for training your arms, shoulders and upper body muscles. It is also a good activity for the cardiovascular system. The best pools to go to would be the public pools. If your area does not have one, you can try a swimming school where you can learn the basic strokes and start to swim like a pro. You can begin by swimming laps but you should increase that endurance slowly. You may also want to try doing laps while holding a kickboard in front of you which will add to your workout.

3. Yoga

Yoga is more than just a physical activity. It is a combination of great physical fitness with better mental health. You will be surprised at how much this combination can transform your cortisol levels. Yoga is also a good way to get rid of stress and cope with everyday life problems. Yoga is also a good way to improve your flexibility and balance.

4. Running or jogging

Running is not only a great way to lose weight but it also boosts your energy. Contrary to popular belief, running does not harden your muscles. Running is also a great exercise that you can do without spending any money. You might feel a little sore after running for the first few times but with time you will grow muscles that will make you feel less sore after workouts. Running is also great for mental health as it allows you to explore the outside world without stress and without any fear for your physical health.

5. Playing baseball

Baseball is an interesting sport that can be played with a small group of people. That is not all. You can play baseball with just a bat and a ball. To play the sport you may also need the help of another player to stand at the other end of the field while you try to hit the ball. The sport is a great way to burn calories and it is also a great way to build your strength without spending money on equipment. It can be played alone or with a partner.

There are many other sports that you can take up without having to spend money on them. It is important that regardless of which activity you choose, you monitor your activity to ensure you don’t overexert yourself. Go easy on yourself at the beginning and dare to challenge yourself.

 

Everyone wants to be just a little healthier; some more so than others. But, it can be rather difficult to find the extra time to go to the gym among all your other responsibilities. That is where the idea of working out at home came from. Since you can’t go to the gym, bring the gym home to you!

There are loads of different home rowing machines that are available to purchase from all sorts of retailers, both in stores and online. But, what is the best workout you can get at home? If you ask me, I would have to say that the best bet would be a home rowing machine.

What Is So Special About A Home Rowing Machine?

Rowing machines have been around for a good while, and have undergone many different changes in design over the years, but the basics are still ultimately the same. They provide the user with an extremely easy full body workout while also protecting the joints with the extremely low impact of the workout.

Essentially, all you have to do is sit in the seat, grab the handle bar, and lean back and you can burn as many as 500 calories in a single hour, depending on your weight and the intensity at which you are working out. Due to the low impact nature, even older, more fragile people can make good use of this machine, allowing them to maintain much more of their strength and mobility than they would if they were not getting the exercise.

Options Are Important

While the traditional rowing technique used on these machines provides a full body fat burn, there are many different techniques that have been developed for them that can specifically target different muscle areas. If you want to focus more on triceps, simply turn your hand grip upside down and suddenly you are working on the triceps instead of the bicep muscles. If you are looking to work more on just legs, you need only not use the handle bar and push solely with your legs to make the motion.

Some Techniques use the machine more like a stand or immobile prop to work off of. Such as the angled push up, where you simply put your hands on the frame, feet on the floor, and proceed to do a normal push up. The difference is that the inclined position makes use of slightly different muscle groups than a regular floor based push up. Well, that plus the added bonus of keeping your face away from the floor.

If You Are Searching For The Ultimate Home Workout, A Rowing Machine Won’t Let You Down

With the ability to work almost every major muscle group in the body simultaneously, this machine does the work of several, all at once. While it won’t provide extremely heavy weights to lift, it will provide the right amount of tension to get the blood pumping and the calories burning. It’s a cardio machine, aerobic machine, squat press, and even a curling machine all combined into one super easy to use machine.

With the extremely low risk of workout related strain or injury from the very low impact workouts it provides, these machines are an excellent choice when trying to decide what sort of home based workout machine to buy. If you are like most people, you like to get the most out of your hard earned money, and with a rowing machine you can do just that. Instead of having several machines that all do a specific task, you can have the one machine that does it all. And that is what makes rowing machines the best way to workout at home.

 

Although canines are known for being the most vigorous pets, most of them experience anxiety-related conditions. It’s common for dogs to feel anxious when being left alone in the house or when taken to the veterinarian.

Nevertheless, pet parents can minimize the anxiety of their companions by administering antidepressants, such as trazodone. This medication is known for prolonging the presence of serotonin in the brain, thus boosting the mood of pets. As long as you keep to the prescribed dosage, the liveliness of your companion will be soon restored.

Here is everything you need to know about the uses, dosage, potential side effects, and precautions of trazodone.

Uses

Owing to its role in the maintenance of a serotonin balance in the brain, trazodone is generally administered to canines to minimize anxiety. This drug is particularly effective in the treatment of separation and generalized anxiety, the most common forms of anxious behavior in dogs.

Moreover, an increasing number of canine pets suffer from separation anxiety, exhibiting nervous and aggressive behavior whenever the owner leaves the house. Anyhow, most dogs experience symptoms of generalized anxiety, being nervous in unpredictable situations that aren’t part of their mundane routine.

For instance, noise-averse canines are incredibly frightened of the sound of fireworks or thunderstorms, thus becoming anxious when exposed to such noises. Therefore, pet owners are advised to administer trazodone a few hours before the onset of the fireworks in order for their companions to stay calm during the noise.

Another type of situation that causes short-term anxiety in pets is paying a visit to the vet. Most canines are terribly scared when being taken to the veterinarian since car rides and medical check-ups aren’t exactly their favorite activities. The most effective way for your pet to be tranquil at the vet is to administer trazodone at least several hours before the visit. In order to guess the right timing, make sure you administer this drug a few days before the event to test its effects.

Apart from being used in the treatment of anxiety-related conditions, trazodone is also beneficial as part of post-surgical treatments. It provides pets with the required rest after surgical procedures by keeping them calm.

Dosage

Trazodone can be purchased in the form of tables, coming in a variety of dosages of 50,100, 150, and 300 milligrams. The optimal dosage of this drug is considered to be at least 2.5 milligrams to a maximum of 3.5 milligrams per kilogram of weight. Anyhow, the exact dosage should be prescribed by a veterinarian in accordance with the condition of your pet.

In most cases, veterinarians tend to commence the therapy with a minimal dose of trazodone to test its effects on the health of your companion. After three days, vets gradually increase the dosage until the dog starts experiencing the desired effects of the drug. The treatment duration will depend on the type and severity of the condition that your furry friend is suffering from.

Additionally, these tablets can be administered with meals or on an empty stomach, depending on whether your dog has a sensitive stomach. In case it feels nauseous or vomits after being administered trazodone on an empty stomach, make sure you combine the drug with food the next time. Visit this page for some helpful tips about getting your dog to take its medicine.

Trazodone is a short-acting drug, providing relaxing effects in approximately a few hours after taking a dose. However, when administering this drug as a long-term treatment, the ultimate results are usually noticed after several weeks of starting the cycle.

Furthermore, there’s no reason to panic in case you miss a dose, as you can administer the dose as soon as you remember. Anyhow, bear in mind that if the next dose is supposed to be provided in a few hours, you should forget about the dose you’ve missed. Administering two doses in order to make up for the one you skipped is strictly forbidden.

Potential side effects

Due to its short-acting nature, trazodone is known to cause minimal side effects in canines. Your furry friend might feel lethargic or surprisingly aggressive. Also, it’s likely to experience some gastrointestinal problems, such as nausea, vomiting, and diarrhea. Some canines are at the risk of experiencing ataxia, which refers to the loss of muscle control or colitis, referring to inflammation of the colon.

Perhaps the most severe side effect of taking trazodone is the serotonin syndrome, which occurs when this medication is taken in combination with other serotonergic drugs. This syndrome manifests in dilated pupils, vomiting, seizures, breathing difficulties, temporary blindness, disorientation, salivation, skin sensitivity, depression, and coma.

Moreover, it’s also known for having fatal consequences, which is why your pet requires immediate medical attention after noticing some of these symptoms. The following link, https://www.healthline.com/health/serotonin-syndrome, explains the most common symptoms and causes of the serotonin syndrome.

Precautions

Despite its mild side effects, trazodone isn’t supposed to be given to canines that take monoamine oxidase (MAO) inhibitors or the ones suffering from liver, kidney, and cardiovascular problems. Additionally, this drug is not recommended to be used by pregnant canines or dogs with angle-closure glaucoma. It’s paramount for the veterinarian to be familiar with the medications that your dog is taking momentarily to prevent potential adverse effects.

Bottom line

Your pet doesn’t deserve to be anxious.

Use trazodone to boost its mood!

 

There is an endless pool of “the perfect” assistance workout routines for raw powerlifting. You can significantly enhance your powerlifting prowess through several movements. This is why many trainers take a different approach to what they believe is the best routine for raw powerlifting.

We all have our various strengths and weaknesses. This means the assistance routines chosen will have to suit our individual weaknesses. This is the reason this approach may or may not be suitable for you.

In this post, we will take a quick look at the perfect assistance workout routines for raw powerlifting.

THE CONCEPT OF RAW POWERLIFTING

To get a better understanding of the assistance routine for raw powerlifting, it is essential that you have a basic understanding of what the prefix “raw” means. While many people remain adamant that there are no variations to powerlifting, we advise you to think differently. There are significant differences between raw powerlifting and equipped powerlifting. For starters, they both need different assistance routines to achieve optimum benefits. If you want the best results in raw powerlifting, you will do well to perform the assistance workout routines that work best with raw powerlifting. You should keep in mind that a lot of the routines that are common in the powerlifting world are usually not efficient for raw powerlifting. Some products help simulate the effects of these routines in your muscles. Click this link to learn more about the facts about these products.

PERFECT RAW POWERLIFTING ASSISTANCE WORKOUT ROUTINES

Below is a list of what we consider to be the most effective assistance routines to achieve the amazing benefits in raw powerlifting:

• SQUAT ROUTINES: Here are a few squat routines that will help enhance your raw powerlifting goals:
  • THE PAUSE SQUATTING ROUTINE: This is considered by many trainers to be the most efficient squat routine when it comes to getting optimum benefits in raw powerlifting. The secret is that you have to ensure you are performing the movements perfectly. You can introduce the pause at the place that best suits your workout goal. We recommend that you place the pause below the parallel which is at the bottom. Your target should be a pause that lasts between 1 and 4 seconds.
  • THE FRONT SQUATTING ROUTINE: Only people that take training seriously perform heavy front routines at the gym. The reason for this is that this routine is quite uncomfortable and tough. However, it is extremely effective. It forces you to reduce leaning forward and keep the right posture, thus enhancing the effect of the exercise on your muscles.
• THE BENCH-PRESSING ROUTINE: There are a ton of bench press routines and many of them, like the close grip, one-arm dumbbell, and spot bench pressing routines are effective when it comes to raw powerlifting. The close grip bench pressing routine for starters is the most movement specific routine in this category. A seemingly insignificant width difference in your grip can change the overall benefit of the routine.

BOTTOM LINE

The assistance workout routine above will without doubt enhance the benefits of your raw powerlifting.

 

Staying healthy during menopause is a crucial thing to do for every woman. As you age and you start to go through menopause your body changes a great deal. To ensure that you have reduced menopause symptoms and are still able to feel your best it is critical that you keep your mind and body healthy. Here are the top six things you can do to help keep your body healthy during menopause

#1) Exercise Frequently

When going through menopause many women are more irritable, more stressed, and have lower energy levels. To help combat these symptoms you can exercise regularly. Regular exercise has been proven to help reduce stress and increase your energy levels. Exercise can also help to improve your metabolism, help you maintain a healthy weight, and improve your bone strength.

All of these things will fluctuate and change during menopause. Exercise on a regular basis can also help you achieve a better night’s sleep, which is a very difficult thing to do when you are undergoing night sweats, mood swings, and hormonal changes.

#2) Use Menopause Supplements

An ideal way to improve your life and to reduce menopausal symptoms is to buy menopause supplements online. Menopause supplements are a great way to increase your overall health and to give your body everything it needs to function better. Menopause supplements often contain calcium and vitamin D to support bone strength as well as many natural herbs to help with hot flashes and mood swings. There are many supplements on the market and you should consult your doctor before trying any.

#3) Drink Water

Drinking water is essential during menopause because it can help minimize the symptoms of menopause and help you maintain a healthy weight. Experts recommend that you consume about eight to twelve glasses of water each day when you are going through menopause. This can help reduce bloating, help you feel full faster, and promote weight loss.

#4) Eat Foods Rich in Calcium

One of the main things that happen to your body during menopause is that your bones start to weaken. When your bones start to weaken because of the hormonal changes that your body is going through you are at an increased risk of osteoporosis.

To ensure that your bones stay strong and healthy it is crucial that you eat and drink a lot of calcium. Calcium is proven to help support bone strength. Keeping your bones strong can help reduce the risk of bone fractures and sprains. It can help ensure that you stay strong and able to live the life you want.

#5) Eat Fruits and Vegetables

There are many benefits that come from eating fruits and vegetables and even though you have been told to eat them your whole life, it is crucial that you eat them during menopause. Fruits and vegetables can help minimize the symptoms of menopause and help you feel better each day. Staying at a healthy weight while your hormones are fluctuating can be difficult to do, however, eating plenty of fruits and vegetables can make this goal realistic.

Another main reason to eat fruits and vegetables during menopause is to reduce your risk of heart disease. Many women are not at risk for heart disease until they reach menopause. To help maintain a healthy life and a healthy weight it is crucial that you eat fruits and vegetables every day.

#6) Eat Less Processed Foods

While we all have a sweet tooth at some points in our lives it is crucial that you eat sweets and processed foods in moderation when you are going through menopause. Eating high amounts of processed foods during menopause can negatively affect your health and worsen the symptoms of menopause that are caused by hormonal changes.

Studies have shown that eating processed foods can have a negative impact on your bone health and put you at risk for developing osteoporosis. It can also increase depression for women in menopause. Most women are already experiencing too many hormonal changes and negative feelings, so the addition of depression could make this time in a woman’s life even worse.

Menopause is a significant moment in a woman’s life when their mind and body change forever. This stepping stone is a woman’s life is something that should be celebrated, however, the hormonal changes often cause a variety of different symptoms that make it incredibly difficult to appreciate. These negative symptoms are sometimes unbearable.

To reduce the impact that these symptoms have on a person’s life you can follow these six steps to help you maintain a healthy life. Maintaining a healthy mind and body during menopause is one of the most efficient ways to cope with the changes your body is going through and to lessen the symptoms that menopause causes.

 

If you are someone who is soon to be going under private chemotherapy treatment, the vital aspect to keep in consideration is that you as the patient needs to be in good condition before going into the treatment. Alongside just being healthy, here are other tips that should be kept noted before going into chemotherapy.

1. Side Effects of Chemo and how to Cope

Because there are side effects to chemotherapy such as appetite changes, diarrhea, nausea/vomiting, and fatigue, here are some ways of keeping sure that make sure you can cope with the effects.

Make your food flavorful:

The therapy itself can make your tastebuds taste something different than what you would expect individual dishes to be. It can even make water and meat taste bad, which are two that are usually distasteful after treatment. So, the best way to cope with this issue would be to add something. Add lemon to water or try flavoured mineral water. For meat, try another source of protein such as eggs, beans, or fish.

Manage weight gain:

It is common for most chemotherapy patients undergoing treatment to gain weight. To manage weight gain, it is suggested you should eat low-fat carbs, snacks, and a good amount of vegetables.

Control your bowel movements:

Because diarrhea is a side effect seen in patients undergoing chemo, try to avoid foods that are greasy. Other foods you should also avoid are salad greens, fruit juices, raw produce, and sugar alcohols. Try to eat foods that are more tolerable for your body. For example, try oatmeal, bananas, cantaloupe, and squash.

2. For staying comfortable during chemo

Since you will probably be feeling fatigued and nauseous after treatment, here are some ways to help you cope and survive post-chemo.

Stay hydrated:

The significant thing for you as a chemotherapy patient is to hydrate. Symptoms of Chemotherapy include diarrhea and vomiting are susceptible to cause dehydration. Make sure to drink water and fluids to avoid dehydration.

Eat small portions/meals:

Being able to eat small meals will help you in a good way. Your body will tolerate this way more than eating a big meal. You will also be able to control the nauseous feeling of vomiting.

Talk to a dietitian:

Communicating with a dietitian can be beneficial for you. Talking to a dietitian can help you get the necessary nutrients you need along with helping you avoid foods that cause symptoms of post-chemotherapy radiation.

3. IMPORTANT: Stay healthy while recovering from treatment!

For you, it is important you don’t go haywire with the foods and fluids you take in. Make sure that you avoid certain foods in order to lead to a healthy recovery from chemo. Below mentioned are some ways for you to make sure of it.

Avoid alcohol!:

Make sure that you are not treating your liver badly during chemo. According to a source called Anselmo, alcohol can cause stress on the liver, making it difficult to process the chemo drugs used in treatment. So, please put that bottle down of beer, wine, or liquor and be kind to your liver!

Watch the Supplements you take in:

Some of the dietary supplements such as vitamins, minerals, and herbals should not be taken because it can cause unwanted reactions with chemo drugs. So do not take dietary supplements while recovering.

Limit your green tea intake:

For patients who are undergoing chemo treatment, physicians recommend limiting your intake on green tea. Green and white teas contain antioxidants which can interfere with the effects of the treatment. So avoid green/white tea!

The fact that drunk and drugged driving is extremely dangerous is nothing new, but looking at how the brain acts while under the influence is always a good review. Different kinds of drugs affect the brain differently, so there can be a variety of dangers to drivers depending on the drug type. Frequent reports of an individual driving while under the influence may be a sign that they need to enter an alcohol or drug rehab center. Things like having a license revoked or being arrested should be seen as warning signs. It is also important to know that risks can still be present for those driving while undergoing a drug detox., and that those going through withdrawals should refrain from driving as well. Using two or more substances increases the likelihood of accidents even more, and this may cause the signs of drug use to become increasingly extreme. Here are some of the ways that using drugs and alcohol can cause dangerous driving.

Alcohol and Marjuana

These are the most common substances found in drivers who are driving under the influence. Both cause a slowed reaction time, reduced motor function, and poor decision making. Therefore, using either substance before or while driving increases the chances for an accident. Alcohol withdrawal symptoms like shakiness, seizures, and hallucinations make driving especially dangerous. Those experiencing these serious symptoms definitely should not drive, and, depending on the severity, should seek medical attention immediately.

Opioids

Opioids can cause tiredness, making falling asleep at the wheel a very real danger. It is also not uncommon to experience disorientation, which can cause panic or anxiety attacks. These symptoms of disorientation also present risks to those on the road. Like with alcohol, those detoxing shouldn’t drive due to the severe withdrawal symptoms. Mental symptoms like hallucinations and physical symptoms like excessive vomiting or seizures may make driving impossible if not difficult.

Hallucinogens

Hallucinogens greatly reduces your judgement. Seeing and/or hearing things that are not there cause obvious dangers while driving a vehicle, and anxiety that may result also can pose a risk. This is especially true for those who are having a bad trip, as they often make poor rash decisions out of fear or panic. Blurred vision is also a common symptom, creating an obvious problem for driving.

Amphetamines

In contrast to those drunk or high on marjuana that tend to drive slowly and cause accidents, people high on amphetamines are known for getting into high speed crashes. Wreckless behaviors such as speeding, swerving, weaving, and drifting off of the road are not uncommon in these drugged drivers. Impaired judgement and potential aggressive behaviors are the cause for this

Benzos

In addition to impairing judgement, benzos also reduces motor function by relaxing muscles. This slows down reaction time, making accidents more likely. Benzos are also known to cause dizziness and blurred vision, two things that you definitely do not want while driving. Similar to opioids, benzos can cause drowsiness which could cause someone to fall asleep while operating a vehicle.

Strength training is good for your health and for your body. It protects bone health and muscle mass and it helps you keep the weight off. People usually start strength training for one of two reasons: to lose weight or to gain muscle. While some people add strength training to a cardio routine, others lift weight purely to gain muscle. If you have been lifting weights for a while, then your gains may have become stagnant. There are a few things you can do to continue gaining muscle.

1. Warm-Up Properly

Whatever type of exercise you are doing, the warmup is important. Even with strength training, you need to give your muscles and your nervous system the chance to warm up. Now it may not seem like a bid deal but if you just immediately go into your strength training workout with your cold muscles you will do more harm to your body then not. For your warmup, you need to slowly increase your weight as you decrease your reps.

For example: Let’s say that your goal maximum weight is 200lbs, then your warmup would look something like this:

• First set: 16 reps with 80lbs
• Second set: 8 reps with 115lbs
• Third set: 4 reps with 175llbs
• Last set: 1 rep with 200lbs

2. Basic Moves First

When it comes to weightlifting there are four basic moves. Everyone knows the bench press, squats, standing overhead press and the deadlift. These four basic moves will give you total body development. They require a lot of energy and use several muscle groups. When you do these workouts, do them first. Or do them as early in your workout as possible. This will ensure that you will have the energy and strength do as many reps as you need.

3. Increase Weight, Decrease Reps

Many people think that in order to gain muscle you need to do multiple reps with a heavyweight, but that’s not true. When you are lifting to gain muscle, you need to use heavier weights but with fewer reps. What you do is take the heaviest weight you can work with and work up to it.

Start with the lightest weight and do 8 reps and then go a little heavier and do 6 reps. And so on and so on. Work your way to the heaviest weight you can work with and do at least 4 sets of 4 reps. Slowly increasing your weights while decreasing your reps will help you gain muscle.

4. Longer Rest Periods

You may think that in order to gain muscle you should take shorter rest periods; you would be wrong. It may not seem like your rest periods have anything to do with you gaining muscle, but it does make a difference. Take longer rest periods between sets if you are lifting heavier weights.

Lifting heavier weights is much more taxing on your body. This means that your body is going to need a longer rest time between sets. Take a rest period longer than 3 minutes for any type of recovery to happen.

5. Eat More

For better gains, you need to eat more. Now that doesn’t mean eat crap. You don’t need to eat a dozen doughnuts for breakfast. Whatever you eat you need to make sure it is nutritious. Your diet should consist of lean meat, fruits and vegetables, and carbs. You should also be eating a lot of protein.

Eat food high in calories but not high in saturated and trans fat. Before you start your strength training routine, create a meal plan. If you can’t create one do your research online and find one you can follow. Make sure you follow it and keep track of what you eat and how much.

6. Creatine Supplements

There are certain creative supplements that you can take that will help you with your muscle gains. Protein powder is a good way to get your protein in especially if you have a busy lifestyle. Now, you should be getting most of your protein from actual food. But if for whatever reason that is not possible then drinking protein shakes and eating protein bars is a good way to do it.

Research the protein products before consumption to make sure it is not high in sugar and other ingredients that would be detrimental to your diet. Whey protein is the best type of protein if you can get it. Whey protein is one of the proteins found in milk. Whey protein increases muscle protein synthesis and is absorbed faster.

Or you could use Creatine. Creatine is something that our bodies produce naturally, and our muscles use for energy. Taking Creatine as a supplement may increase strength and muscle size. This will help you exponentially while strength training. It also has minimal side effects.