While being pregnant is never a comfortable experience, being pregnant in the heat of the summer can make any pregnancy symptoms you’re experiencing much more difficult to manage. But luckily, there are some things you can do to ensure that you’re as safe and comfortable as you possibly can be when carrying a baby while it’s hot outside.

To help you see how this can be done, here are three tips to help you prepare for being pregnant in the summer.

Drink More Water

The very first thing that you need to be concerned with while being pregnant, especially when it’s hot outside, is drinking enough water.

According to Emily DiNuzzo, a contributor to Insider.com, it’s a good rule of thumb to try to drink about 50 percent more water when you’re pregnant than you would drink if you weren’t pregnant. This will help ensure that you and your baby are properly hydrated. Additionally, if you’re sweating a lot, you’ll want to make sure that you’re getting some electrolytes in, too. So when you’re feeling hot and parched, make a plan to get into some air conditioning and sit for a while while you drink some water or another cold beverage.

Choose The Right Clothes To Wear

The clothes that you wear while pregnant can make a huge difference in how comfortable you are, especially when the temperature starts to rise.

While many women are hesitant about switching from non-pregnancy clothes to pregnancy clothes, in the summer, you’re going to want to get into those pregnancy clothes as soon as possible. If you wear clothes that are too tight, don’t breath well, or are otherwise uncomfortable, WebMD.com shares that it’s going to be much easier for you to get heat rash. So to not add this discomfort onto what you’re already experiencing, make sure you wear clothes that are loose and flowy when you have a summer pregnancy.

Get A Mister Or Spray Bottle

With all the extra work your body is now doing, you’re going to naturally feel a little warmer than you normally do. So when it gets hot in the summer, you’re going to need something extra to help you beat the heat.

This is where a mister or spray bottle comes in handy. According to Sharon Muza, a contributor to Very Well Family, using a mister or spray bottle to spritz yourself with cool water can help drop your temperature dramatically. You can even lightly mist your sheets before getting into bed to stay a little cooler while you’re falling asleep.

If you’re going to be pregnant this summer and are worried about keeping cool, consider using the tips mentioned above to help you learn how this can be possible.

Headaches, nausea, dizziness, pain, and anxiety are some of the signs of latent injuries. Latent injuries are the injuries that appear days, weeks, or months after the accident that caused them has occurred. If left undiscovered, these injuries can manifest as significant medical conditions.

Identifying Latent Injuries

Latent injuries commonly affect soft tissue and can appear as cuts and bruises. They can also affect other body parts such as the brain and bones. The latent injuries that affect the brain and bones are less evident at first than those that result in soft tissue damage.

Traumatic brain injuries, whiplash, spinal disc issues, and emotional trauma are common examples of latent injuries that result from accidents. The signs of latent injuries below should make people act quickly to prevent the injuries from worsening.

Headaches

Headaches following an accident can be a symptom of a concussion. Even when they seem minor, concussions can cause serious problems in the long run, such as memory loss and a higher risk of stroke. Nausea, dizziness, and inability to concentrate are other signs of concussions.

Headaches can also indicate a blood clot or brain injuries. While severe brain injuries may be obvious after an accident, mild brain injuries may become apparent much later. Headaches, dizziness, and sleeping difficulty can also appear if an accident victim experiences whiplash, a common injury resulting from car accidents.

Abdominal Pain

Abdominal pain is usually a symptom of internal injuries. Such injuries could lead to internal bleeding. Aside from abdominal pain, other symptoms of internal bleeding include:

• Chest pain
• Shortness of breath
• Dizziness
• Blood in urine
• Fainting

Shoulder or Neck Pain

Pain in the neck and shoulder region is a symptom of whiplash.

Back Soreness

Back soreness or pain is a common sign of back injuries, such as sprains, strains, muscle injuries, and herniated discs. Back injuries often become apparent after several days or weeks. They can have long-lasting debilitating effects. For example, a spinal cord injury can result in paralysis.

Anxiety

Besides experiencing physical ailments, an accident victim may also see changes in his or her mental state. He or she may experience severe anxiety, which may be a sign of emotional trauma like post-traumatic stress disorder (PTSD). Mental health disorders can affect a person’s wellbeing in the long term by resulting in phobias and low self-esteem.

Dealing with Latent Injuries

Latent injuries could cause serious health problems in the future. Therefore, it is crucial for victims not to delay treatment. An accident victim should seek treatment even for a minor sign of a latent injury. Latent injuries can be sustained even from minor accidents. For instance, many whiplash injuries occur in accidents at speeds slower than 14 mph.

Since latent injuries do not show up right away, insurance companies can claim that a person’s injuries were not caused by an accident. Seeking treatment soon after an accident helps a victim get proper documentation, which can be used to establish an injury’s root cause. Having a record of the injuries sustained and how they relate to an accident also allows a victim to take the next step, consulting with a personal injury lawyer to hold the party responsible for the injuries accountable.

 

 

 

One of the most trying things that can happen to an individual with a busy schedule would be to experience burnout. While many people might be able to handle a busy schedule for an extended period, it is only a matter of time before burnout begins setting in.

Once it happens, it can be challenging to build the motivation and focus to get the job done — which can often cause the schedule to fall apart. It is a challenging situation, but one that can be reversed and ultimately avoided with these tips.

Keep sight of your goals

One of the ways to help ease the buildup of burnout is to remind yourself precisely why you are working hard, to begin with. Your reasoning, and the motivation that led you to work hard, could very well help you overcome burnout and get back to the swing of things.

That said, keeping sight of your goals is all well and good, but burnout can be a complicated thing to overcome, which is why it is a good idea to mix this mindset with a few quality of life improvements.

Give yourself a chance to recover in the form of sleep

When it comes to recovering, it isn’t just about making up for a lack of rest by sleeping in a day or two. Otherwise, it’s bound to happen again. Proper recovery means setting a schedule to ensure that you get as many chances as you need to recover — as it can be challenging to maintain a busy schedule without sleep regulation.

To help ensure that you regulate sleep as easily as possible, make sure that you are resting at more or less the same hour every night. That way, your body gets used to the rhythm, and it gets easier to sleep. Even those suffering bouts of insomnia will experience a marked improvement by making an effort to sleep at the same time every night. Even if it doesn’t come easily at first, persistence and dedication can get the job done.

How to have fun when you work

There are two ways to have more fun when working — one is to enjoy your favorite beverages and other wellness products when working, and another is to treat yourself to something good after a hard day’s work. With the latter, enjoying your favorite hobbies and letting yourself destress and disassociate from work can go a long way. With the former, products such as organic CBD (cannabidiol) solutions are well known to potentially help ease anxiety while you work. They could also potentially help you maintain focus.

The bottom line

Getting back to work is not a choice for most people. It is mandatory, and the stress of having little to no choice but to continue can lead to anxiety and even depression. The crucial thing is to take care of yourself as much as you possibly can to ensure that you have the energy and the willpower necessary to handle work responsibilities without the anxiety.

Golf is a great sport to take up. Walking, swinging, and carrying your equipment provides a body workout that targets multiple muscle groups.

Many businesses have also been initiated and sealed on the green lawns of golf courses, which enhances the sport’s appeal further.

While golf is a reasonably safe spot to indulge in, golfers suffer injuries related to the sport from time to time. Here are some key ones to watch out for.

1. Wrist Injuries

Because of the amount of swinging involved in golf, golfers often suffer from carpal tunnel syndrome. This results from the repetitive movements that involve the wrist. Over time, these movements put pressure on the median nerve that runs from the wrist to the palm.

This nerve controls sensations on the thumb and palm, except for the pinky finger.

Carpal tunnel syndrome can cause numbness and sharp shooting pains in the palm and fingers. At times, carpal tunnel surgery has to be done to release the pressure against the median nerve.

2. Elbow Tendonitis

Both repetitive motion and erratic swinging can cause elbow tendonitis. Elbow tendonitis results from a swelling of the tendons around the elbow. These are essentially tender bones connecting your lower arm to the bone.

Elbow tendonitis develops gradually. Repetitive motions like swinging golf clubs can place too much pressure on the tendons. Continuous tugging will, over time, lead to small tears in the tissue.

The result is pain, weakness, and swelling.

3. Back Pain

One of the most common injuries golfers get is lower back pain. To finish a game of golf, players need to bend to get in the correct pose to strike the golf ball. This results in spinal compression and prolonged bending that gradually injures the back.

This injury is not traumatic; however, playing with an injured back can exacerbate the back pain and increase the likelihood of developing other injuries such as herniated discs.

For most players, NSAIDs, rest, and back strengthening exercises can help remedy the problem.

4. Knee Pain

Excess torque on the golf course can too often lead to knee pain. Knee pain can also be a result of diminishing cartilage. This can be due to chronic use and age.

Often, golf players with underlying conditions are likelier to develop knee pain. These can result in swelling, tenderness, and pain.

To mitigate this as a golfer, utilize the golf cart, get a ball retriever and adjust your swing mechanics to place as little strain on your knees as possible.

Depending on how severe the knee pain is, the treatment plans include pain medication, physical therapy, and knee replacement surgery.

Parting Shot

Whenever you experience any sport-related injury, you are advised to get to the root of the problem. This helps you try to mitigate a repetition of the same in the future.

Anxiety affects over 8 million people in the UK alone, and its prevalence is only rising. It’s a mental health disorder that can stem from a range of different factors and can be triggered by anything from a genetic predisposition and a traumatic event to the trials and tribulations of everyday life.

While most people experience passing anxiety, whether it be from public speaking, job interviews or pre-exam jitters, a generalised anxiety disorder is characterised as an overwhelming state of unease that can often interfere with day-to-day activities and be difficult to control. Fortunately, with help from Townsville mental health services anxiety is a treatable condition and you can manage your symptoms and feel your best. Here are the possible options for anxiety disorder treatments.

Anxiety: A Closer Look

Firstly, it’s important to understand that anxiety and stress are not synonyms. Stress is the body’s response to a real or alleged threat or discomfort, whereas anxiety is a reaction to stress. Whereas stress is caused by an external trigger, living with an anxiety condition includes more intense and persistent worrying about everyday situations. The amount of anxiety felt is also typically disproportionate to the reality of the situation that the person is facing.

The persistent worrying that is symptomatic of anxiety can also often manifest in physical behaviour, which can come in the form of walking back and forth, fidgeting, feeling overly tired, or finding it difficult to concentrate.

Different Types Of Anxiety Disorders

Various types of anxiety disorders, much like the diverse factors that contribute towards the development of anxiety disorders, the disorders themselves take a variety of different forms. We will go on to explore these next.

Generalised anxiety disorder (GAD) is a condition that can cause you to worry excessively and illogically about situations and events that would otherwise not be a source of emotional concern. It is recognised as a condition after this behaviour is present for more than six months, and in milder cases, GAD poses no threat to your ability to carry out everyday activities. However, a more serious diagnosis can be more debilitating and can have the power to disrupt your normal lifestyle.

Social anxiety disorder involves overwhelming anxiety or fear of social situations that can range from mild to more severe. It typically stems from the worry of being judged or humiliated by others, and the condition can also increase feelings of self-consciousness and loneliness.

Post-traumatic stress disorder (PTSD) is a condition that can be caused by an experience such as a natural disaster, war or physical attack. The impact of the disorder is usually immediate, and it can last for years.

People with obsessive-compulsive disorder (OCD) may experience intrusive and unwanted thoughts that can often become obsessive. Common obsessions include constant worry about cleanliness, the need for symmetry and counting or checking something.

Phobias are defined by a persistent urge to avoid a specific feared object or situation. Phobias may include a fear of enclosed places (Claustrophobia), a fear of heights (Acrophobia), and a fear of the dark (Achluophobia), among many others.

Panic disorder is a common form of anxiety disorder that can bring about sudden attacks of panic or fear. Physical symptoms may occur at any time and include heart palpitations, chest pain, and shortness of breath.

Treatments For Anxiety Disorders

Self-Management

In some cases, a person can cope with short and less severe periods of anxiety at home without clinical observation. To help you manage anxiety levels, you can try the following techniques:

Reduce potential causes of stress. Make sure to limit potential triggers by organising daunting tasks in to-do lists, keeping an eye on pressures and deadlines and setting aside enough time for professional or educational obligations.

Try out relaxation techniques. Learning to relax is a crucial part of your anxiety treatment plan. Things like long baths, deep-breathing exercises, meditation or yoga, can reduce signs of anxiety and make your treatment work better.

Exercise regularly. Maintaining an active lifestyle and physical activity can improve self-esteem and trigger the release of chemicals in the brain that activate positive emotions and reduce stress.

Connect with others. Whether it’s on the phone, computer or in person, consider sharing your worries and concerns with a trusted loved one. Individuals who have a close group of friends or family members that support and chat with them have lower levels of anxiety. In case you don’t have anyone you can reach out to, it’s never too late to make new friends or join a self-help or support group.

Medications

If your anxiety is severe enough to negatively influence your ability to function, medications can help support the treatment of an anxiety disorder or help relieve some of the physical and mental symptoms. Many people with anxiety use medications when self-help strategies or therapy would work just as well or even better without serious adverse reactions or safety concerns.

However, anti-anxiety medications can be addictive and cause unwanted or dangerous side effects, so make sure to research your options carefully. It’s essential to weigh both the benefits and potential risks of taking anxiety medications so you can make an informed decision.

Therapy

Standard anxiety treatment also might include counselling and therapy, which involve psychotherapy like cognitive-behavioural therapy (CBT) or a combination of counselling and therapy.

CBT is designed to recognise and change harmful and negative thought patterns that can cause anxiety and unpleasant feelings, limit distorted thinking and alter the scale and intensity of responses to stressors. This therapy teaches people how to redirect their thoughts and helps them manage how their bodies and minds respond to certain triggers.

Psychotherapy is considered another beneficial treatment that allows identifying anxiety triggers and possible coping mechanisms through talking with a mental health professional and working with the root of the anxiety disorder.

Alternative Treatment: CBD Oil

Nowadays, many people also prefer to use cannabidiol (CBD) for the treatment of anxiety. Through interaction with special receptors of the complex endocannabinoid system, CBD is known to help in reducing stress and anxiety levels, improving your mood and even regulating anxiety-related insomnia.

Existing evidence suggests that using CBD oil for anxiety has considerable potential as a treatment for numerous anxiety disorders, such as generalised anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder. To receive its benefits, you can take CBD capsules, use a tincture or inhale it with vape juice.

 

The residents of the Corpus Christi area are experiencing the same struggles as other Americans as they continue to confront COVID-19. The pandemic shifted how people work, communicate, and learn in ways that are still ongoing and will continue for quite some time. Managing this turbulent time is exceedingly difficult, especially for families struggling with loss of employment or family problems. Helping these families overcome challenges and move forward is BCFS Health and Human Services, an organization with a Corpus Christi location that also works throughout the country at local, regional, and federal levels.

The organization’s local office is led by Director Robin Soto, who oversees the efforts to support community members with educational, planning, and family management services. She and the local team continue to find creative ways to tackle individual problems as they try to help as many people as possible succeed academically, personally, and professionally. These efforts included improving access to career planning and educational resources and guidance and adapting the delivery of those services to fit into a virtual quarantine world.

BCFS Health and Human Services’ efforts in Corpus Christi produced several success stories. The organization worked closely with a young mother named Lena who needed help with her employment and at home. Lena has a young child and another on the way, and was struggling after losing her job at the local school district. The organization stepped in by paying a month’s rent for Lena and providing her with frequent job listings and other resources that resulted in a new job. They also connected her with a local partner organization to provide her with a crib and other items that would help her welcome a new baby.

Another Corpus Christi mother reached out to BCFS Health and Human Services for help during the pandemic. This mother of four was struggling with her children’s behavior at home, which was exacerbated by virtual learning and lockdown restrictions. She took some parenting classes offered by the organization that gave her dynamic strategies for adjusting her kids’ behavior and helping the family unit move forward. She also was given local store gift cards and board games that were provided to help manage the stress and boredom of the pandemic.

 

Medical malpractice is a complex area of the law which handles issues of negligence. The reasons why this is a complex area is because actually proving negligence in most cases is very difficult. As experts like Dr. Bruce G. Fagel talk about proof of actual medical malpractice is not easy and there are in fact many cases which they will not take on because of the fact that being able to prove it is just so difficult.

For example many patients who receive a misdiagnosis or indeed an incorrect diagnosis often claim this to be medical malpractice, the reality however is that errors are allowed in the hospital setting. Nurses and doctors are not perfect, and we cannot expect them to be so. Errors can happen but malpractice is something very different, and these are some examples of when this takes place.

Wrongful Death

The worst cases of medical malpractice are those which result in the death of a patient. When a patient dies, there is a full inquiry as to why they have died and if any foul play is suspected it is a very serious incident indeed. This could be as a result of being given the wrong medication, being treated in the wrong way or even being handled in the wrong way. Naturally any family member of the deceased will want a full inquiry and a court case if any foul play is discovered.

Mistreated

Treatment options are generally defined by the Institute of Medicine and whilst doctors do have scope within that to make their own judgements, they cannot veer to far from it. If a physician decides to go against the treatment recommendations completely and this result in long term damage to the patient then this could certainly be seen as a case for medical malpractice. It is not always the easiest to prove but if you are able to prove it then this is very much grounds for legal action.

Surgical Errors

In surgery mistakes can happen, especially if the surgery is highly detailed and delicate. This is generally accepted and in the main patients are warned of any potential issues before they are taken to the operating room, where they sign consent forms whilst of sound mind. What is not acceptable however and what is actually deemed as medical malpractice is when something happens on the operating table which occurs through negligence or miscommunication between the staff. A perfect example of this would be operating on the wrong patient, as a result of admin or clerical errors. Other examples include leaving an instrument inside the body following the surgery, causing lasting damage to organs which shouldn’t have been touched and even surgeons operating under the influence, or having been suspended.

These are all very critical and important examples and when they do take place it is essential that malpractice lawsuits are brought about, if for no other reason than to prevent the issue taking place again in the future.

 

Eczema is a long-term skin disorder, which includes a group of skin conditions that cause dry, irritated skin. No matter which body part or the skin area is affected, eczema looks different for everyone. However, you can live a normal and healthy life with eczema if you avoid irritants and manage this condition with treatment. So, what are the symptoms of eczema and available treatment options?

What Are The Symptoms Of Eczema?​

Eczema is either mild, moderate, or severe and symptom severity varies from person to person. It is also not a contagious condition, so you can’t spread this disease to another person. The common eczema symptoms include:

• Atopic eczema causes dry, itchy skin and can even cause it to crack.
• For some, pain and soreness can prevail.
• Rash and red patches on the skin.
• Inflamed skin that can become red.
• Although this condition may affect any part of the body, it tends to affect the back of the hands, insides the elbows, backs of the knees and the face and scalp in children.
• People with atopic eczema frequently have periods when symptoms are mild or unnoticeable, as well as times when symptoms become more severe (flare-ups).

 Eczema Can Affect Both The Child & The Adult’s Quality Of Life

• There can be self-esteem issues, poor sleep patterns for children if itching or pain is present, and it can become worse at night due to the heat of bed linen, therefore disturbing sleep.
• While eczema will not directly kill you, it can lead on to infections as over scratching the affected area causes a bacterial infection. Left untreated the infection can become serious.
• It can spread around the body, and if severe enough, can scar the skin. These scars can fade with time, and many do, but some extensive scarring may not leave, and this can affect self-confidence for many people.
• Eczema should not prevent a person from doing the things they want in life, getting a tattoo, working, sports, wearing make-up, or whatever they want to do. However, it is probably not the best idea to get a tattoo during a flare-up of eczema and always seek medical advice if unsure.

Treatment Options

Antihistamines 

Antihistamines block the effects of histamine (a substance in the blood that are chemicals that start the process of ridding the body of allergens). They help relieve itching associated with eczema, which can often be one of the most annoying symptoms.

Antihistamines can either be sedating, which cause drowsiness, or non-sedating. It is vital to be aware of the effects of a sedating antihistamine, follow the medicine’s instructions and the doctor’s advice.

Bandages and wet wraps

The doctor may prescribe medicated bandages, clothing, or wet wraps to wear over areas of skin affected by eczema. They can be used over emollients or with topical corticosteroids to prevent scratching, allow the skin underneath to heal, and stop the skin from drying out.

Seeing a specialist

Sometimes your doctor may refer you to a specialist in skin conditions called a dermatologist.

You may be referred if:

• a doctor is unsure what type of eczema you have
• your treatment is not controlling your eczema
• eczema is affecting your daily life
• it is not clear what is causing it

A dermatologist will carry out a full assessment and allergy testing along with reviewing your treatment. They may also look at medications and creams such as:

• Topical calcineurin inhibitors – various creams and ointments that suppress your immune system, such as tacrolimus and pimecrolimus.
• Powerful topical corticosteroids.
• Immunosuppressant tablets – to suppress the immune system, such as ciclosporin, azathioprine and methotrexate.
• Alitretinoin – medicine to treat severe eczema affecting the hands in adults.

Another useful therapy might be:

• Phototherapy – ultraviolet (UV) light that reduces inflammation.
• A dermatologist may also refer you to a psychologist if you feel you need it.

Complementary therapies

Some people find complementary therapies such as herbal remedies but if you are thinking about using complementary medicine, speak to your doctor first to ensure the treatment is safe for you to use. Continue to use other treatments your doctor has prescribed.

Alternative option: CBD Oil

The hemp plant has several phytochemicals that help it heal and soothe. The two chief ones, which have been studied the most, are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is what causes the ‘high’ or the psychoactive sensation amongst users. CBD, on the other hand, doesn’t. In fact, CBD’s benefits are innumerable when compared to any trace THC it may harbour. Due to the wide spectrum of healing benefits, CBD can be recommended for a plethora of disorders, including eczema.

It is believed that CBD interacts in an intriguing way with the body’s natural pain receptors. The endocannabinoid system (ECS) is the part of the body that is responsible for the regulation of sleep and pain alongside appetite, mood, the immune system and many others. Neurological receptors that exist in the body respond in a unique way to CBD input and CBD has a unique way of indirectly interacting with said receptors. Specifically, there appear to be two certain receptors, mainly CB1 and CB2, that the CBD binds to and consequently provides pain relief, inflammation reduction and feelings of calmness.

Due to anti-inflammatory properties, CBD oil can activate anti-inflammatory reactions in cells, which may help to ease eczema flare-ups. CBD oil can also reduce itch and pain and improve natural elasticity and hydration in the skin. What’s more, since CBD also possesses antioxidant properties, it can be beneficial in preventing skin infection from eczema, which in turn helps to minimise the effects of the condition.

CBD is available in various formats with a different method of intake. Namely, they include: ingestible (ingesting edibles like CBD gummies or capsules), sublingual (consists of putting the product under your tongue for better absorption, such as CBD oil or a CBD lozenge), topical (applying directly on the skin, such as CBD creams and balms), and also through inhalation (such as inhaling vapour using a vaping device filled with CBD vape oil).

 

Relaxing music, muffled light, steaming water – and your mind settles into another atmosphere and peaceful state. When the line between work-life balance becomes blurry, and the news gets more distressing, relaxing at the end of an intense day can seem complicated. You may have pictured yourself in a luxurious spa, but how about transporting into unwinding and rejuvenating oasis in your very own home?

Emulating spa treatment experience and making a spa-like atmosphere in your bathroom could give you more than escape after a long day. The benefits of bathtime in warm water with soothing aromas are endless. However, you don’t need expensive products or purchasing the whole mall. You can change your bathroom into a spa with just a handful of things. Let’s shed light on easy tips to create an ultimate spa destination in the comfort of your home.

Light Your Candles

Candlelight can help to bring a calming atmosphere as well. Place some candles all over the bathroom and add light around the fixtures of the sink and bathtub. Seeing as candles burn makes the calming environment and distracts you from unwanted thoughts.

Furthermore, aromatic candles might be able to bring a nice fragrance that relaxes a stressful mindset.

Surround Yourself In Softness

No one likes to use cold towels after a hot bath or shower, particularly during the winter. To maintain heat within your body, there is no better way than wrapping yourself up in comfy, warm towels after a prolonged session of soaking in a bathtub.

Whether it’s sumptuous or cotton plush towels, luxurious bath mats, cosy robes, or fluffy slippers – the bathroom is the perfect place to bring soft textures. They are also a necessity for any spa-evoking feeling in your bathroom and should be absorbent, lofty, and fast to dry.

You can enjoy the soft warmth within reach by placing a fresh stack of towels in a towel-warming drawer or towel-warming bars that are cheaper and can save more space in a bathroom.

Add a Bath Bomb

Taking a warm bath is one of the easiest, pleasant, and satisfying methods to fully unwind. It can also lead to more restful sleep, muscle soreness relief, as well as improved blood flow and circulation.

Slip into ultimate relaxation by dropping a sparkling bath bomb into a tube to create an atmosphere of a luxurious feel and add calming and relaxing scents. A bath bomb provides emollients and softeners to your bath’s water that can help to indulge and moisturise your skin. No matter what your skin type, the active components in bath bombs are typically formulated to pamper your skin and leave it soft and silky. As an added bonus, soothing aromas linger on your skin and help to drift off to sleep in a bed.

Bring Bathtub Caddy Tray

A bathtub caddy is an essential bathroom accessory that creates a place and easy access for all necessary things such as a glass of wine, a soothing tea, your favourite magazine, book, or bath accessories.

Such a simple addition takes your experience to a whole new level and adds convenience. If you currently haven’t got a bathtub tray, you are missing out on the enjoyable bathing experience and some serious spa vibes. It comes in different styles from reclaimed wood to lucite, making it simple to find one that suits your style sensibility and your bathroom.

Apply CBD Topicals

CBD, short for cannabidiol, is a major non-psychoactive compound found in Cannabis sativa plants and a potent antioxidant with anti-inflammatory, soothing and analgesic properties. It acts by improving the defence mechanism of the skin and its ability to regenerate. CBD can help to prevent drying of the skin, reduce damage to the skin and shorten the time of healing. Due to these properties, different topicals like CBD balm, cream, lotion and others can be suitable for relieving and eliminating various skin problems.

When you apply topical CBD products onto your skin, you will get relief in a localised area. Cannabidiol penetrates through the skin layers so that it can interact with receptors located throughout the body as a part of the vital endocannabinoid system. Therefore, using CBD cream during your home-spa session might help to diminish inflammation, ease pain and chronic aches. It is also beneficial for wrinkles and many skin conditions such as dryness, psoriasis, eczema and acne.

Treat Yourself To A Facial Massage

Self-massage is used for better circulation to give you a sculpted effect without hitting the face. The scaffolding of the face is made up of over 40 muscles, and the more you move them, the more tightened, lifted, and tone they become, just like the muscles in the body.

With a few key tools like a facial jade roller, sculptor roller, toner roller, or any gadgets you have, you can give yourself a spa-worthy face massage like your very own facialist while experiencing a good and relaxing time.

Brush Up

Since many people live a sedentary lifestyle, it has a negative impact on blood and lymph circulation, particularly if you are often pale, have cold hands and feet or tingling in your limbs, you can benefit from wellness practices that activate your circulation. Good blood flow is essential as it carries oxygen and crucial nutrients to every cell in the body, while the lymph system helps to remove waste products like bacteria and toxins.

At-home spa can’t be complete without the essential tools of the trade. Grab a bath brush, loofah or natural sea sponge to provide full-body exfoliation while lifting and toning problem body areas. Start massaging with a dry brush the tops of the feet and then upwards towards the heart to increase blood flow, elasticity, and stimulate collagen production in your skin. Make sure to spend additional time on areas that tend to be more problematic and motionless like the inner thigh as well as pay attention to body parts behind your arms and your back. Additionally, spend a few minutes by rubbing a body oil, lotion, or cream all over the places you just exfoliated.

 

As mothers, one of the most important decisions that need to be made is what to feed your newborn baby. Will you go all-natural with breastfeeding for years, shift to formula right away or slowly transition between the two?

As you can read on Milk Drunk, there is a lot of information and factors to consider when it comes to getting your baby the nutrients they need to grow into a healthy toddler.

For those moms who are considering going with the formula option, there is a range of milk types to choose from. One of them that has been making quite a bit of noise as of late is goat milk! Yup, you read that correctly!

Cows milk formula is not the only option nowadays. There is a whole range of dairy-based and plant-based options to consider. And were are here to let you know all there is about goat milk and whether or not it is a healthy option for your baby.

Here are the top things to consider when it comes to giving your baby goat milk formula:

1. Your child’s health conditions

Not all babies will react the same to certain formulas. For example, if your baby is allergic to dairy or has certain allergies or eczema, goat milk may not actually get them the health benefits they need! So you should first understand and assess your baby’s overall health and chat to your pediatrician about their recommendations as well.

2. How old your baby is

Goat milk formula has tons of benefits, but it depends on how old your baby is as to whether or not they will receive the health benefits. Goat milk formula is safe for babies until they reach 12 months, just make sure it is not just pure goat milk. In general, babies need a balanced formula if they are not getting their milk through breastfeeding. And then from age one, they can start being transitioned to pure forms of milk.

3. A good alternative to cow’s milk

If your baby has an intolerance to cow’s milk, goat’s milk is often a great alternative for many infants. For reasons not yet fully understood, babies who experience cow milk allergies do not actually have the same allergic reactions to goat milk—many argue this is because of the higher level of protein in goat milk!

4. Mimics mother’s milk

Some women don’t actually have the option to breastfeed, and that’s totally okay! With so many proven alternative formulas, your baby can still get the right level of nutrients needed. Goat milk formula is one of those options! That is because studies have found that goat milk formula most closely mimics a mother’s breastmilk if they were to breastfeed their child. Why wouldn’t you want to give your child the closest natural option as possible?

5. It can help with eczema

While more research is still being undertaken to concretely prove this, many early studies are showing that goat’s milk formula can reduce eczema for infants! Whether or not this has anything to do with the higher protein base or not is still being investigated, it is great to know there are milk-based options that can improve your child’s skin!

How you feed your baby is entirely up to you and unique for each mother and child relationship. The best news is that with so many formula based options out there, including goat’s milk, there is the right option out there for your scenario and you can rest assured that your little one will be getting enough nutrients to grow into a strong toddler and beyond!